Usually we don’t like to eat bitter gourd because of its bitter taste and its seeds. However bitter gourd has got many good nutrients.
Bitter gourd contains:-

• Calcium,
• Pottasium,
• Copper,
• Iron,
• Vitamins A, B1 and B2.
  

Eating bitter gourd enhances:-

• Digestion,
• Metabolism of Carbohydrates,
• Blood Circulation,
• Immunity.
  

Bitter gourd controls:-

• Hyper Tension,
• Fever,
• Cough,
• Purity of Blood,
• Worms in stomache,
• Jaundice,
• Liver diseases, Liver damage due to alcohol,
• Skin Problems,
• Blood and Urine Sugar,
• Eye Problems and
• Boils, Itching, Ringworm.

Bitter gourd must be eaten regularly, to have the health benefits of the rare vegetable. The seeds of the bitter gourd have some nutrients; however, we must remove the seeds and fry to have a delicious side dish in our meals.
Tag Health