If we are obese/over-weight and have a big belly, we must try to lose our belly-fat and reduce our weight for the following reasons :-

1. To select our dress, pants or shirts, from ready-mades easily,

2. To climb staircases without difficulty/perspiration,

3. To walk without difficulty,

4. To swim comfortably,

5. To sleep well,

6. To feel comfortable,

7. To feel healthy,

8. To reduce our Blood Pressure,

9. To avoid the risk of heart, problems/heart attacks and

10.To avoid the risk of Brain Strokes.
Tag Health