Ageing is the process of our becoming older day by day, a process that is genetically determined and environmentally modulated. There is no known material/way which can stop or slow down our aging or extend our life. However the following are some useful tips for improving the chances of living a long time and staying healthy:-

We must:-

• eat a balanced diet, including fruits and vegetables,
• exercise regularly, go for morning walks,
• get regular health check-ups,
• not smoke, and if we smoke stop smoking,
• practise safety habits at home to prevent falls and fractures,
• always wear our seatbelt in a car,
• always wear helmet while driving two wheelers,
• stay in contact and good relations with family and friends,
• stay active through work, play, and community activities,
• avoid overexposure to the sun and the cold,
• avoid too hot and too cold drinks,
• avoid alcohol, or if we drink we must be moderate in drinking,
• avoid mixing drinking and driving
• keep personal and financial records in order to simplify budgeting and investing,
• plan long-term housing and money needs and
• keep a positive attitude toward life, and do things which will make us and others happy.